7 Minute Arm Workout is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.
This application is completely secure for downloading. The app has been originally designed by Vector Fitness Apps and it refers to the Health & Fitness category. On Google Play, Arm Workout-7 Minute Challenge has been rated 3.9 by its users.