Six days a week for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. When you complete the six-week cycle, repeat it, but with a few changes: Try doing everything with a weight vest, elevate your feet for all push-ups, or turn your squat thrusts into full burpees.
This download is totally safe. App4Life dev is the developer of this application that belongs to the Health & Fitness category. The most recent update of Beginner Workout For Women was launched on Jun 16, 2016 and the app was downloaded by over 100 users.
Google Play shows that the tool is rated 4.7 by its users. This application contains advertisements. Download the installer of Beginner Workout For Women 1.0 that is free and read users' reviews on Droid Informer. The app is designed for Android 2.3.3 and higher.
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