Build an ideal body with bodyweight workouts. Strength Workouts 50 pull-ups. 50 hanging leg raises. 100 dips. 100 burpees. 150 push-ups. 150 bench dips. 200 sit-ups. 150 lying leg raises. 250 squats. Plank for 500 seconds. 1000 jumping ropes. You can create your custom exercise. Each workout routine is designed for training 3 times a week for 1 year.
Bodyweight Workout at Home was scanned for viruses and it was found 100% safe. The tool was originally developed by AxiomMobile and it relates to the Health & Fitness category. This application has been downloaded and installed by over 1M users and the latest release is dated Sep 21, 2019.