High Intensity Interval Training Workout Guide. This app will help you do HIT interval training for one minute a day three days a week. A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.
Blundell Apps is the official developer of the app which can be found in the Health & Fitness category. The most recent release was on Aug 2, 2014 and HIIT Exercise Training Guide was downloaded and set up by over 10K users. Google Play shows that the tool is rated 3.9 by its users.