To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list But what's the ideal way to warm up?
The download of the tool is 100% secure. This application is created by App4Life dev and its category is Health & Fitness. According to the latest data, the app is rated 4.3 on Google Play.
The developer rolled out a new version of the tool on Sep 9, 2020 and over 10K users downloaded and installed Stretching, Flexibility and Warm Up Exercises. There are ads in this application. Get the latest installation package of Stretching, Flexibility and Warm Up Exercises 4.2.3 free of charge and check out users' reviews on Droid Informer. The app is compatible with Android 4.1 and above.
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