Warm-Up is performed before a performance or practice. It prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
The antivirus report reveals that the app is safe. Warm Up & Cool Down by Fitify has been originally developed by Fitify Apps and it is listed among the Health & Fitness category. The latest release was on Sep 17, 2019 and the tool was downloaded and installed by over 100K users.
This application has been rated 4.7 on Google Play. Pay attention to advertisements and in-app purchases while downloading the app. A free .apk file of Warm Up & Cool Down by Fitify 1.6 can be downloaded from Droid Informer and you can take a look at users' reviews on this site. Prepare 22 MB of free space on your device for this app setup package.
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