One You Couch to 5K

One You Couch to 5K – 7.1

By Public Health England Digital

Package:

com.phe.couchto5K

Downloads:

1M

Size:

132 MB

Requires Android:

4.4W and up

Updated:

Oct 1, 2020

27K

Latest version:

All versions

7.1 7.0.6 6.0.3 5.1.10

Age:

Everyone

It's time to get off the couch and start running with the One You Couch to 5K. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks. So grab your trainers, download the app and follow the simple step-by-step instructions. It's as easy as that!

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