Workout Routines for Women

Workout Routines for Women – 1.0

Package:
com.andromo.dev565044.app534309
Downloads:
100
Size:
3.7 MB
Requires Android:
4.1 and up
Updated:
Sep 29, 2016
1
Latest version:
1.2
All versions
1.0
Age:
Everyone
Free Download

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, static stretches three to seven days per week. Cardiovascular exercise includes running or swimming. The person should perform it at a moderate intensity.

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